Mental Health & wellbeing

Mental health first aid

 

Here are some links to useful wesbites for support on mental health and wellbeing:
 

https://www.glosfamiliesdirectory.org.uk/kb5/gloucs/glosfamilies/home.page is a great resource for families and professionals to access information and support.

https://sleepcouncil.org.uk/ Sleep is often impacted for people whom are having difficulties with their mental health, this is a useful resource which provides ideas/ strategies to promote positive sleep hygiene.

CalmHarm App: Calm Harm provides tasks to help young people resist or manage the urge to self-harm.

BlueIce App: BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm. This is generally recommended for those whom are already receiving mental health support.

Text: Shout! 85258 Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place for young people to go if they are struggling to cope and they need immediate help.

https://www.onyourmindglos.nhs.uk/all-topics/ This is a website for young people if they are struggling to cope with their emotions or situations in their life. The information provided is a starting point and provides ideas/ support.

https://www.selfinjurysupport.org.uk/ This website provides support for both young people and parents, from practical support, looking at the short and long term to being able to view others situations and stories.

https://stem4.org.uk/ This website provides support / information in regards to; anxiety, depression, self-harm, eating disorders and addiction. Support / resources are targeted not only at young people but parents and teachers.

https://www.themix.org.uk/ The Mix provide online, telephone support as well as a wealth of information regarding various topics/ difficulties which young people can face.

Parenting Support Line: 0800 6525675

https://ticplus.org.uk/young-people/ Teens in Crisis is a counselling service for young people.  They can support with issues including depression, anxiety, bereavement, relationship problems, anger, low self-esteem. They offer online or fact to face counselling services, though there is a waiting list.

https://www.infobuzz.co.uk/about-infobuzz/ Infobuzz offers therapeutic and practical support for families and young people with mental and emotional needs.  They can provide drug and alcohol intervention.

https://www.gdass.org.uk/ Gloucestershire Domestic Abuse Support Service offers counselling and advice to those who are victims of violence at home. To request advice, you complete an online self-referral form.

https://tewkesbury.foodbank.org.uk/ Part of the nationwide network of foodbanks. The website gives information about how to access vouchers to be used at the foodbank.

https://www.ghc.nhs.uk/crisis/  The Crisis Team has links to a wide range of support groups.

Call the Samaritans on 116 123 if you are experiencing feelings of distress or despair that could lead to suicide.

https://youngminds.org.uk/ UK’s leading mental health charity.

https://www.familylives.org.uk/ comprehensive website with advice for all stages of family life.

https://www.glosfamiliesdirectory.org.uk/kb5/gloucs/glosfamilies/home.page is a great resource for families and professionals to access information and support.

https://sleepcouncil.org.uk/ Sleep is often impacted for people whom are having difficulties with their mental health, this is a useful resource which provides ideas/ strategies to promote positive sleep hygiene.

CalmHarm App: Calm Harm provides tasks to help young people resist or manage the urge to self-harm.

BlueIce App: BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm. This is generally recommended for those whom are already receiving mental health support.

Text: Shout! 85258 Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place for young people to go if they are struggling to cope and they need immediate help.

https://www.onyourmindglos.nhs.uk/all-topics/ This is a website for young people if they are struggling to cope with their emotions or situations in their life. The information provided is a starting point and provides ideas/ support.

https://www.selfinjurysupport.org.uk/ This website provides support for both young people and parents, from practical support, looking at the short and long term to being able to view others situations and stories.

https://stem4.org.uk/

This website provides support / information in regards to; anxiety, depression, self-harm, eating disorders and addiction. Support / resources are targeted not only at young people but parents and teachers.

https://www.themix.org.uk/ The Mix provide online, telephone support as well as a wealth of information regarding various topics/ difficulties which young people can face.

Parenting Support Line: 0800 6525675

https://ticplus.org.uk/young-people/ Teens in Crisis is a counselling service for young people.  They can support with issues including depression, anxiety, bereavement, relationship problems, anger, low self-esteem. They offer online or fact to face counselling services, though there is a waiting list.

https://www.infobuzz.co.uk/about-infobuzz/ Infobuzz offers therapeutic and practical support for families and young people with mental and emotional needs.  They can provide drug and alcohol intervention.

https://www.gdass.org.uk/ Gloucestershire Domestic Abuse Support Service offers counselling and advice to those who are victims of violence at home. To request advice, you complete an online self-referral form.

https://tewkesbury.foodbank.org.uk/ Part of the nationwide network of foodbanks. The website gives information about how to access vouchers to be used at the foodbank.

https://www.ghc.nhs.uk/crisis/  The Crisis Team has links to a wide range of support groups.

Call the Samaritans on 116 123 if you are experiencing feelings of distress or despair that could lead to suicide.

https://youngminds.org.uk/ UK’s leading mental health charity.

https://www.familylives.org.uk/ comprehensive website with advice for all stages of family life.